If you like old school sneakers, stick to designs that bring to mind athletic aesthetics, like sporty stripes, colours like blue and red, and thick soles. Walking shoes are the most basic types of sports shoes. Cross trainers are shoes that can be used for multiple activities, like aerobics and lifting weights.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
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