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I had tried the gym, personal trainers, and tried to eat healthy but always failed, got discouraged, and gave up. My self-esteem was at an all-time low. I hid behind my clothes. I hated the way I looked and felt.

I saw an infomercial about 21 Day Fix and decided to take the plunge. I had a gym membership with childcare but with two little ones, one of them was always sick, leaving me no option of taking them. I went two weeks with one of them being sick and not being able to get to the gym and I was done! My husband asked if I wanted to try it, probably 3 months into my journey, and assured me we would find a way to fit it in our budget.

Shakeology has been a huge help in my transformation. I noticed a huge difference within the first month of trying it. I was losing more weight, having more stamina throughout the day, and giving up more sweets because I had this in my back pocket. Krista Patten lost 67 lbs. After five years, I was just finally tired of feeling sick and tired.

I wanted to be able to look in that mirror and see a happy and confident woman. After trying many diets and going through many gym memberships, I finally found a Beachbody program and my life was forever changed. Shakeology was the best thing that I could have ever implemented into my journey to health and fitness.

It has changed my life in ways I believe nothing else could. I recommend this stuff to anyone and everyone. Darlene Garnhart lost My greatest challenge was finding time for me. I love that the programs I followed were often 30 minutes or less, and that I can do it on my own time in my own home. I have more energy, fewer cravings, and have never been more regular in my life.

I have also been using Energize since January I get so much more out of my workouts! Amy Smith lost I felt so ashamed of my weight. I dreaded getting dressed in the morning because none of my clothes fit right, but I was in such denial about the weight I had gained, I refused to buy new clothes. My doctor wanted me to get tested for diabetes, but I straight up refused.

I knew I needed to make a change, but I had no idea what that change was. Shakeology for the win! This stuff is a complete game-changer. Michaela Mumbleau lost 83 lbs. Before I started 21 Day Fix, I was overweight, at pounds. I was embarrassed to even look at myself in the mirror.

I felt uncomfortable in everything I wore and was never happy with the way things fit on me. Before starting the program, I never believed I could be consistent or stick with anything past a week! On top of all of that, I was depressed every single day and felt like I had no purpose in my life. Shakeology increased my energy, regularity, and my mood. My cravings for junk? I was the type of person who could eat pizza every day! Alexandria Conners lost 36 lbs. Thinking about buying Shakeology?

Before Shakeology I was a total mess! I had gained double the weight than what my Doctor wanted me to gain during pregnancy. I was so uncomfortable in my skin… Every little move I made simply reminded me of how big I was…. Yes…Yes… I know I was pregnant, but I just felt so huge and life was simply a struggle every single day! I knew my hormones were a mess but I also knew my weight was holding me back from fully enjoying life…. I tried those super strict diets where I starved myself until I ended up gaining more weight than losing.

I tried those frozen meals where I buy one for every meal and a few snacks only to discover that it was simply too expensive and it was hard to follow because of how little food I was eating….

Was I doomed to just never lose weight? Does losing weight really need to be hard or even nearly impossible? She said how she was able to lose 10 pounds from simply drinking Shakeology every day. She also shared how she had way more energy and was happier since drinking it. So, I decided to contact her and see what it was all about.

I was shocked about what I learned about Shakeology. First off, the Shakeology ingredients were sourced from all over the place!

For example, Beachbody gets:. And these are just a few ingredients that Beachbody travels around the world to ensure they only get the most potent ingredients possible.

Interestingly, they have their own people going around all these location to ensure the farmers are well trained to get the best quality possible. The Shakeology ingredients were amazing because every Health Magazine and health show have talked about them and how great they are for your health. Plus, the Shakeology Ingredient Hunter, Darin Olien, took the time to speak with Medicine Men and Shamans across the World to discover what Ancient Civilizations have used for centuries and continue to use today.

Darin Olien reported to Discovery News that:. Enough that they can get off their prescription medications. The reason big time junk food companies are making so much money is because there is no nutrition in their food!

Once our body gets enough vitamins, protein, carbs, fats, fiber, and so on… then your stomach will tell your brain that it no longer wants food. Which results in us eating and eating until out bellies are ready to bust! How does Shakeology work? It includes the following core nutrients:. Oz, the Doctors, Health Magazines, and several News stations have also covered them over and over again as the best for health and weight loss….

I have been drinking Vanilla Shakeology for almost two years now and I have never missed a day. As the hips of this body type are wider than the shoulders, styling this body type is all about drawing attention to that which can be found above the waist, while choosing a bikini bottom that streamlines the bottom half. We carry bikinis that make it fun to try out all the frills and fringes.

Women who wish to accentuate their busts can achieve a pleasing affect by choosing one of our halterneck bikinis. Women with smaller busts are urged to wear brighter colored bikinis and patterned tops to detract from the small bust.

Bikinis with striped tops can add additional volume to the bust as well. Pear shaped bodies look great in bikinis that have bottoms large enough to offer a bit more coverage to the stomach. Adjustable tie side bottoms are the most comfortable. Women with pear shaped bodies should avoid bikinis with skimpy tops and vintage styles or boy shorts bottoms.

They should leave the frilled bottoms to women who have smaller behinds. Women with apple shaped bodies have larger top halves with fuller breasts, slim waists and thin legs. However, this body type can keep extra weight on their stomachs. When choosing bikinis, the objective should be to create balance. This means removing emphasis from the bust, stomach and shoulders to draw the eye to the body's bottom half. Bikinis for apple shaped women include tops that have thick straps.

These bikinis tend to narrow the shoulders while supporting the bust. Large busted women should also wear underwired bra cups for more support. Being able to do this can have a huge impact how you structure your components.

Here are a few ideas on how you can maximize modularity, and in some cases, reduce the number of components required. Figma lets you nest components within components. This means you can structure them in all sorts of modular ways. Here are a few different ways t use nested components:. For example, in these buttons, I have created a basic rounded rectangle for the button shape and turned it into a component. This component does not get published to my team library, instances of it just get used in other components that I build, like the actual button components which do get published.

Should I need to make a globalized change, such as changing the button shape, I can simply go back and edit the original component and the change affects all of the components which are based off of it. For example in the tile header below, I just have to build one component for the tile header, and simply swap out the nested component for a different one.

If you are familiar with Sketch, you are probably already familiar with this concept, however, the interaction In Figma to swap out components is different drag drop. You can also use nested components, combined with masks, to easily swap fills. To do this, make some swatch components a shape with a fill , and put an instance of the component on a layer above the artwork you wish to mask.

With both layers selected, apply a mask, and all you have to do to change the color is use the method outlined above to swap instances of the fill component, with another swatch.

Because you can access the layer stack of each instance, there are times when it makes sense to house the various states within a single component. The simplest example of this is a checkbox or radio button. Showing and hiding the checked layer will toggle the state. Think of components as jacked up frames—all of the same things that you can do with frames also apply to building components, including being able to crop them.

You can create more rows than you need, and use this method to show only the number of items that you want. Couple this technique with constraints, and you can even setup components which will hide or reveal content as their parent component expands and contracts. Once you start setting up these grids, the possibilities are endless. Overriding text, symbols, and adding images are a breeze!

Genetic divergence among species is known to be extremely variable, with F estimates ranging from 0. One reason for the low genetic differentiation in our case is likely due to the high mutation rates among the loci used in this study.

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